Sweet potatoes, corn and kale soup
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup, vegetarian
Serves: 6-8
Ingredients
  • 2 tablespoons of olive oil
  • 1½ cup of finely chopped onion
  • ¾ cup diced celery stalks
  • ¾ cup diced carrots
  • 2 large peeled and diced sweet potatoes (approx. 6 cups)
  • 4 cups fresh or frozen corn kernels
  • ½ teaspoon dried thyme
  • 3 cups chicken stock (or vegetable stock)
  • 1 cup of water
  • 2 cups of almond milk
  • 2 tablespoons of butter
  • 4 oz. chopped kale, stems removed
  • 2 teaspoon salt
  • ½ teaspoon pepper
Instructions
  1. Saute the onions in oil until translucent.
  2. Add celery, carrots, sweet potatoes, and corn, stock, water and thyme.
  3. Add enough rice milk to cover the veggies.
  4. After it boils, reduce the heat and cook for 20 minutes or until the veggies are soft.
  5. Add the butter.
  6. Add kale and add hot water if too thick.
  7. Season with salt and pepper to taste.
Recipe by Belmondo Foods at https://www.belmondofoods.com/kale-with-sweet-potato-and-corn-soup/